Wednesday 18 June 2025 (16:30 first class)
June 16, 2025
Warm-up
3x
30 Singles/doubles
10 Alt DB hang snatch
5 Walkers
19 Hanging knee raises
Workout
120 Double Unders
40 Alt Hang DB Snatch 22.5/15
20 T2B/V-ups
10 Wall Walks
20 T2B/V-ups
40 Alt Hang DB Snatch 22.5/15
120 Double Unders
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