Thursday 11 June 2025

Warm-up
2 rounds:

10 PVC Pass-throughs

10 PVC GM

30s Squat Hold

20s Handstand hold
10 Air squats

20s Pidgeon e.s

10 Hang P Clean (bar)
10 Front Squat (bar)
10 Push press (bar)

Workout:
10 Squat Clean Thrusters (60/43)
30 Handstand Push Ups
20 Thrusters (60/43)
20 Strict Handstand Push Ups
30 Front Squats (60/43)
10 Wall Walks