Tuesday 9 June 2024

Warm‑up

2x

20s Squat Hold
10 Air squat
20s Pidgeon e.s
10 Ring Rows
20s Handstand/pike hold

S&T
*Warm up with 2-3 sets to starting weight
3-3-2-2-1-1
Back Squat
Work up in weight

Workout:

15:00 AMRAP

2 Muscle Ups (Or 2x Chest to Bar)
2 Front Squats (60/40)
7m Handstand Walk (Or 2 Wall Walks or 2 Walker + push-up)
*Add 2 reps to the muscle-ups and squats every round