Monday 8 June 2025

Warm-up
2x
100m Jog
10 Bend + Bow
10 heel touches
10 Box step-ups
10 PVC PT
10 Band pull-apart
10 Hang clean (bar)
10 Push press (bar)

S&T
Split/push Jerk

3-3-2-2-1-1

Start light and work up in weight

Workout
5 sets

2:00 AMRAP

8x7m + 7m Shuttle Run
10 Clean and Jerks (43/30)
Max Box Jump Overs
-Rest 1:00 Between sets-