Tuesday 3 June 2024
June 2, 2025
Warm‑up
2x
10 Bend + Bow
200m jog
10 Heel touches
10 Ring rows
Workout:
For Time
400 Meter Run
18 C2B Pull-ups
400 Meter Run
15 C2B Pull-ups
400 Meter Run
12 C2B Pull-ups
Warm‑up
2x
10 Bend + Bow
200m jog
10 Heel touches
10 Ring rows
Workout:
For Time
400 Meter Run
18 C2B Pull-ups
400 Meter Run
15 C2B Pull-ups
400 Meter Run
12 C2B Pull-ups
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