Wednesday 28 May 2025 (16:30 first class)
May 25, 2025
Warm-up
3x
20 singles/doubles
10 ring rows
10 Sit-ups
10 Deadlift (bar)
10 Hang power clean (bar)
Workout
50-40-30-20-10
Double Under
Alt V-ups
5-4-3-2-1
Power clean (80+/50+)
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