Monday 26 May 2025
May 25, 2025
Warm-up
3x
100m Jog
10 Heel touches
10 Push-ups
10 Ring rows
10 Air squats
Workout
https://www.crossfit.com/heroes/murph-workout

Warm-up
3x
100m Jog
10 Heel touches
10 Push-ups
10 Ring rows
10 Air squats
Workout
https://www.crossfit.com/heroes/murph-workout
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