Friday 23 May 2025
May 18, 2025
Warm-up
3x
10 Ring rows
10 Push-ups
10 DB curls (ligt)
Workout
10-9-8-7-6-5-4-3-2-1
DB Bench press
Ring Row
DB Hang power clean
DB:2×20/2×15
Warm-up
3x
10 Ring rows
10 Push-ups
10 DB curls (ligt)
Workout
10-9-8-7-6-5-4-3-2-1
DB Bench press
Ring Row
DB Hang power clean
DB:2×20/2×15
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