Wednesday 21 May 2025 (16:30 first class)
May 18, 2025
Warm-up
3x
20 singles/doubles
10 Alt lunge
10s Rope hang
Workout
Workout (AMRAP – As Many Rounds as Possible)
AMRAP 12 min with a partner you go I go:
2x7m Dumbbell Walking Lunge (2×20/2×15) each
1 Rope Climb each
25 Double‑Unders each
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