Tuesday 21 May 2024

Warm‑up

2 × 10 Band Pull‑Apart

20s Bike

10 Sit-ups

10 box step-ups

10 PVT PT
10 PVC GM
10 push press (bar)

Workout (EMOM – total 20 min):
*In any order

Min 1: 15 Cal bike

Min 2: 15 Sit-ups

Min 3: 15  Box Jumps (20″/24″)
Min 4: 15 S20 (40/30)

Min 4: Rest