Monday 19 May 2025 (16:30 first class)

Warm‑up
Bike: 3 min @ moderate pace

+
10 Bend + bow

10 Air squat

20s Pidgeon each side

10 Power Clean (empty bar)

10 Front squat

3 Broad Jumps

S&T
4 Rounds EMOM (Every 2 min):

Min 0: 4 Power Cleans @ 65% 1RM

Min 1: 6 Front Squats (same load)

Workout
21‑15‑9 for Time:

Power Cleans ( 60/40)

C2B

Burpees Over Bar