Tuesday 13 May 2024

Warm-up
AMRAP 6

10 PVC PT
10 PVC GM

10 Sit-ups
10 Ring rows
10 DB strict press e.s (ight)
5 Shuttles (7m there + 7m back)

Workout

15 min AMRAP
20 Sit-ups
15 Kipping Pull-ups
10 S2O (50/35)
5 Shuttle Runs (7m there + 7m back)