Thursday 8 May 2025

Warm-up

AMRAP 8
10 Bend + bow

10 Heel touches
100m jog
8 Hang clean (bar)
8 Push press (bar)

Workout

5 Rounds

200m run

8 clean and jerks  (61/43)

16 Med ball slams (10/7)

*Rest 1 minute between rounds.