Tuesday 6 May 2024

Warm-up
AMRAP 6

10 PVC PT
10 Ring rows

20s Handstand/pike hold
10 Bend + bow

5 Walkers
10 Alt DB hang snatch (light)

Workout

As many rounds and reps as possible in 15 minutes of: 

1 muscle-ups 

1 Hang Power snatch (40/30)

1 Wall walk

*Add 1 rep to all movements every round