Wednesday 30 April 2025 (16:30 first class)

Warm-up
2x
10 Bend + Bow

10 Ring rows
5 Walkers + push up
8 Deadlift (bar)

8 Hang power clean (bar)

Workout

“Up For Grabs”

AMRAP 18:
3-6-9-12-15…
Power Clean (60/40)
Burpee Box Jumps Overs

* Add 3 Reps Every Round