Tuesday 22 April 2024

Warm-up
AMRAP 6

10 Air squat
10 Bend + bow

5 Walkers

10 Goblet thrusters (light DB)

Workout

“Stay Put”

For Time:
1-10 Double Dumbbell Thrusters
10-1 Burpee over DB’s

Dumbbells: (22.5/15)’s