Friday 18 April 2025 (no class, enjoy the weekend!)

No cclass today, we’ll hit this one next week!

Warm-up
2x
30s row
10 Ring rows

10 Push-ups
10 DB strict press p.s (light)

Workout

15-10-5

Double DB S2O 2×20/2×15

Double DB Bent over row 2×20/2×15
Bench Press @3/4 BW
*30 cal row after each round