Thursday 17 April 2025

Warm-up

3x
10 Ring Rows
10s Rope hang

10 Alt Lunge Twist

10s Alternating battle ropes
10 Deadlift (bar)

Then
Warm up to workout weights (10 minutes)

S&T
Every 90s (5 rounds)
Deadstop deadlift:
6-5-4-3-2

*Work up In weight

Workout

Teams of 2 (You go, I go):
4 Rounds For Time:

2 Rope climbs (10s Rope hang per rep/Scaled climb)
4 Sandbag Over shoulder (Scaled: x2 med ball over shoulder – as heavy as form allows)
8 Deadlifts 100/65
16 Battle rope reps

*Partner 1 completes 2 rope climbs then partner 2 goes etc.