Tuesday 15 April 2024

Warm-up
AMRAP 6

10 Alt Lunges
10 Bend + bow

5 Walkers

10 Box Step-ups

8 Alt Hang snatch (light)

8 DB Push Press p.s (light)

Workout

6 x 7m dumbbell overhead walking lunge (swap hands as you please) (scaled: Goblet lunges) 22.5/15
50 alternating dumbbell snatches 22.5/15
50 box jump-overs