Thursday 10 April 2025

Warm-up

3x
10 Ring Rows
10 Push-ups

10 Alt Lunge
10 Deadlift (bar)
10 Hang power clean (bar)

Then
Warm up to workout weights (10 minutes)

Workout

“Salt Water”

AMRAP 3:
15 Hang Power Cleans (40/30)
15 Front Rack Lunge (40/30)
Max HR Push-ups

-Rest 3 Minutes

AMRAP 3:
12 Power Cleans (50/35)
12 Front Rack Lunge (50/35)
Max HR Push-ups

-Rest 3 Minutes

AMRAP 3:
9 Squat Cleans (60/40)
9 Front Rack Lunge (60/40)
Max HR Push-ups