Wednesday 9 April 2025 (16:30 first class)
April 6, 2025
Warm-up
2x
10 Bend + Bow
10 Sit-ups
10 Russian twists unweighted (L+R =1)
10 Hanging knee raises (strict)
Workout
On the Minute (20 minutes):
Minute 1: 20 seconds of hollow-rocks
Minute 2: 12 V-ups
Minute 3: 20 Russian twists 15/10kg plate (L+R = 1)
Minute 4: 12 T2B
Minute 5: Rest
*Repeat 4 times for a total of 20 minutes
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