Monday 7 April 2025

Warm-up

2x
10 PVC PT

10 PVC GM

20s squat hold

10 Air squat

5 Jumping squat
5 Burpees

S&T (15 mins)

Back Squat
5-5-4-4-3
*first rep has a 2 second pause
*work up in weight to a moderate/moderate heavy

Workout

“Ball Is Life”

6 Rounds:
*2 minute AMRAP
25 Wallballs (10/7)
Max burpee over med-ball

-Rest 2 Minutes Between Rounds