Tuesday 1 April 2024

Warm-up
AMRAP 6
10 ring rows

5 Walkers

10 Box Step-ups

10 Sit-ups

Workout

10-minute AMRAP: 

3 Pull ups (scaled: ring rows/banded pull up/ jumping pull up)
9 V-ups (Scaled: bent-leg)
12 box jumps  (Scaled: box step-ups)