Friday 4 April 2025
March 30, 2025
Warm-up
2x
10 Push-up
10 Ring rows
100m jog
Workout
30-20-10
Db Push-up
DB Hang power clean (2×22.5/2×15)
*400m Run after each round
Warm-up
2x
10 Push-up
10 Ring rows
100m jog
Workout
30-20-10
Db Push-up
DB Hang power clean (2×22.5/2×15)
*400m Run after each round
No Comments