Thursday 3 April 2025
March 30, 2025
Warm-up
3x
10 Ring Rows
10 hanging knee raises
10 single kb deadlift
Workout
For Time:
21-15-12-9-6-3
Double Kb deadlift 2×24/2×16
Toes 2 bar/ hanging knee raises
Warm-up
3x
10 Ring Rows
10 hanging knee raises
10 single kb deadlift
Workout
For Time:
21-15-12-9-6-3
Double Kb deadlift 2×24/2×16
Toes 2 bar/ hanging knee raises
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