Friday 28 March 2025
March 26, 2025
Warm-up
2x
10 Push-up
10 Ring rows
10 Air squat
Workout
Buy in: 30/20 Cal Bike
30-20-10
Push-up
DB Hang power clean (2×22.5/2×15)
Air squat
Cash Out: 30/20 Cal Bike
Warm-up
2x
10 Push-up
10 Ring rows
10 Air squat
Workout
Buy in: 30/20 Cal Bike
30-20-10
Push-up
DB Hang power clean (2×22.5/2×15)
Air squat
Cash Out: 30/20 Cal Bike
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