Thursday 27 March 2025

Warm-up

2x
10 Ring Rows
5 Air Squats

5 Jumping squat
8 Front Squat (bar)

8 Push Press (bar)

4 Thruster (Bar)

30s Row

Workout

“Wet Noodle”

Buy In:
80/60 Cal Row

Then

For Time:
15-12-9-6-3 Thrusters (40/30)
5-4-3-2-1 Rope Climbs (Scaled: 10s Rope Hang (per rep)/10 Rope rows(per rep)/1 Scaled Rope Climb)