Wednesday 26 March 2025

Warm-up
10 Air Squat
10 PVC PT

10 PVC GM

4 Burpees

8 Hang Power Clean (bar)

8 Front Squat (bar)

8 Push Press (bar)

Workout
“Achoo!” [BENCHMARK]

On the Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Burpees Over Barbell

Barbell:(60/40)

* Score: Total Burpees

*Pick a weight that is do-able for unbroken sets