Tuesday 25 March 2025
March 24, 2025
Warm-up
2x
20 Singles/Doubles
10 Bend + bow
200m Jog
10 Ring rows
10 Hanging knee raises
Workout
“Jailbreak”
2 Rounds For Time:
30 Toes to Bar
400 Meter Run
30 Pull-ups
40 Double Unders
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