Monday 24 March 2025

Warm-up

2x
10 PVC PT

10 PVC GM

5 Walkers + push-up
10 DB Hang Snatches p.s (light)

10 Box step-ups

Workout
“Abominable Snowman”

8 Rounds For Time:
8 Dumbbell Snatches (22.5/15)
8 Push-ups
8 Box Jumps (30″/24″) *High box
8 Push-ups