Wednesday 12 March 2025 (16:30 first class)

Warm-up
2x
10 PVC PT

10 PVC GM
10 Hanging knee raises
10 Sit-ups
10 Box Step-ups

Workout
10-9-8-7-6-5-4-3-2-1

T2B

Power Snatch (40/30)
1–2-3-4-5-6-7-8-9-10
Burpee box jump over

*10 T2B -> 10 Power Snatch -> 1 Burpee box jump over….