Thursday 27 February 2025
February 26, 2025
Warm-up
3x
10 Sit-ups
10 Ring rows
20 Singles/Doubles
Workout
50-40-30-20-10
Double Unders
Abmat Sit-ups
5—4—3—2—1
Bar MU (Scaled: Box MU/2x C2B/PU/Ring rows)
Warm-up
3x
10 Sit-ups
10 Ring rows
20 Singles/Doubles
Workout
50-40-30-20-10
Double Unders
Abmat Sit-ups
5—4—3—2—1
Bar MU (Scaled: Box MU/2x C2B/PU/Ring rows)
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