Blog

Wednesday 25 February 2025 (RHS) (14:30, 17:30)

February 24, 2025

RHS Strength & Conditioning

Today’s Stimulus:

*Moderate weight

*High volume

*Sport Specific/Core

Warm-up
2x
10 Push-up

10 Sit-ups
10 Ring rows

10 Bend + bow

Workout
20-15-10-15-20

Alt DB Snatch 20kg/15kg
Ring Rows
Alt V-ups