Tuesday 24 February 2025
February 24, 2025
Warm-up
2x
10 Push-up
10 Sit-ups
10 Ring rows
10 Bend + bow
Workout
EMOM 8
Even Minute: 10 T2B
Odd Minute: 10 Alt DB Snatch 22.5/15
-Rest 4 Minutes
EMOM 8
Even Minute: 10 Alt V-ups
Odd Minute: 10 Ball Slams
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