Monday 24 February 2025

Warm-up

2 rounds

10 Air squats

10 Bend + Bow

10 Snatch grip deadlift (bar)
10 Hang power snatch (bar)

30s Bike

S&T
Every 2:30
Complex of:

Power snatch +

Hang squat snatch (Scaled: hang power + oh squat/oh box squat)

Workout

Open 20.1

10 rounds for time of:
8 ground-to-overheads, 40/30
10 bar-facing burpees