Friday 21 February 2025
February 21, 2025
Warm-up
2x
10 Push-up
10 Sit-ups
10 Ring rows
10 Bend + bow
S&T
Open Gym
Workout
20-15-10-15-20
Alt DB Snatch
DB Push-ups
Alt V-ups
Warm-up
2x
10 Push-up
10 Sit-ups
10 Ring rows
10 Bend + bow
S&T
Open Gym
Workout
20-15-10-15-20
Alt DB Snatch
DB Push-ups
Alt V-ups
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