Thursday 20 February 2025

Warm-up

2x

10 Bend and bow

10 Heel touches

10 Box Step ups

8 Clean Deadlift (bar)

8 Bent over row (Bar)

8 Hang power clean (bar)

8 Front Squat (Bar)

S&T
Every 2 minutes
Complex of:
Deadlift +
Hang Power Clean +

Squat clean

Workout

“Hurry Back”

For Time: 

40-30-20-10 Box Jumps

20-15-10-5 Power Cleans

KG | (70/50)