Monday 16 February 2025

Warm-up

2 rounds

10 Air squats

10 Bend + Bow

10 Deadlift (bar)
10 Bent over row (Bar)
20s Pidgeon stretch each side

S&T
Every 2:30
Deadlift
5-4-3-2-2
Dead stop deadlift

Workout

“Clean Up” 

10 Rounds For Time:  

3 Deadlifts 115/80

1-10 Dumbbell Front Squats 2×22.5/2×15