Thursday 13 February 2025

Warm-up

2x

10 Bend and bow

5 Walkers

10 Air Squat

10 heel touches

10 Alternating DB hang Snatches (light)

8 Front Squat (bar)
8 Push press (bar)
4 Thruster (bar)

Workout

5 rounds for time of:

3 wall walks
6 thrusters 40/30
12 Alternating DB Snatches 22.5/15