Friday 7 February 2025
February 2, 2025
Warm-up
2x
10 Push-up
10 Ring rows
10 Bend + bow
S&T
Open Gym
Workout
21-15-9
Deadlift (100/70)
Cal bike
Handstand PU
Warm-up
2x
10 Push-up
10 Ring rows
10 Bend + bow
S&T
Open Gym
Workout
21-15-9
Deadlift (100/70)
Cal bike
Handstand PU
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