Thursday 6 February 2025

Warm-up

2x

10 Bend and bow

10 Air Squat

10 heel touches
Empty bar:
8 Deadlift

8 Hang power clean

8 Front squat
8 Push press

Workout

“Fran”
21-15-9:
Thrusters (40/30)
Pull-ups  

– Rest 5 Minutes

15 minutes:
Work up to a max cluster