Monday 3 February 2025

Warm-up

2 rounds

10 Air squats

5 Walkers

10 Box step-ups

10 Hanging knee raises

10 KB Russian Swing (light)
20s Pidgeon stretch each side

S&T
Back Squat
4 Sets: 
6 Back Squats 

* Build In Weight To Technical Failure 
* Rest 2-3 Minutes Between Sets

Workout

“Control+Alt+Delete” 
AMRAP 12: 
8 Alternating Dumbbell Snatches 
6 Toes to Bar 
4 Double Dumbbell Box Step-ups