Wednesday 29 January 2025 (16:30 first class)
January 26, 2025
Warm-up
AMRAP 7
10 Sit-ups
10 Bend + Bow
10 Ring rows
5 Walkers + Push-up
Workout
21-15-9-15-21
HR Push-ups
Pull-ups
Med ball sit-ups 10/7
Warm-up
AMRAP 7
10 Sit-ups
10 Bend + Bow
10 Ring rows
5 Walkers + Push-up
Workout
21-15-9-15-21
HR Push-ups
Pull-ups
Med ball sit-ups 10/7
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