Monday 27 January 2025

Warm-up

2 rounds

10 Air squats

5 Walkers

10 KB Russian Swing (light)
20s Pidgeon stretch each side

S&T
Front Squat
3 Sets: 
8 Front Squats 

* Build In Weight To Technical Failure 
* Rest 2-3 Minutes Between Sets

Workout

“Fasten Your Seatbelts” 
AMRAP 7: 
30 Toes to Bar 
30 Front Rack Reverse Lunges 
Max burpees

Directly Into…

AMRAP 5: 
20 Toes to Bar 
20 Front Rack Reverse Lunges 
Max burpees

Directly Into…

AMRAP 3: 
10 Toes to Bar 
10 Front Rack Reverse Lunges 
Max burpees

Barbell: (40/30)