Tuesday 28 January 2025 (RHS) (14:30, 17:30)

Today’s Stimulus:

*Medium/Heavy weight

*Medium volume

*Metabolic conditioning/sport specific

Warm-up
2 rounds

8 PVC Pass through
8 PVC good mornings

8 Walkers

8 Bend + Bow
10 Alt Lunge twist

8 Push-ups

10 KB Deadlift (light)

S&T (15 mins)

8-6-4-2
Barbell bench press (65%-70%-80%-85%)

*Rest to recovery between sets
*Target is a medium to heavy weight, you should have reps in reserve at the end of every set

Workout

AMRAP 15 Minutes
10 Double KB Deadlift
10 Hand release push-ups
*Relay style, 3 per squad