Thursday 23 January 2025

Warm-up

2x

10 Bend and bow

10 Air Squat

10 Thor Ext

10 heel touches

10 Hang power clean (Bar)

10 Push press (Bar)

Workout

“Grace”
30 Clean + Jerk for time 60/40

Rest 5 Minutes

15 Minutes
Establish a heavy complex:
1x Hang Power Clean + 1 Power Clean + Jerk