Tuesday 21 January 2025

Warm-up
3 rounds

8 PVC Pass through
8 PVC good mornings

8 Walkers

200m Jog
16 Calf Raises

16 Lateral line hops

Workout

*Start at any part, and progress through all parts until done
*3 minute rest between parts

Part 1:

40/30 Assault bike calories

200m Sprint

30 Lateral med ball hops (L+R =1)

Part 2:

40 Med ball slams 10kg/7kg

200m Sprint

30 Lateral med ball hops (L+R =1)

Part 3:
40 Wall-balls 10kg/7kg

200m Sprint

30 Lateral med ball hops (L+R =1)