Thursday 9 January 2025

Warm-up

2x

10 Bend and bow

10 Air Squat

10 Thor Ext

10 heel touches

10 Deadlift (Bar)

10 Hang power clean (Bar)

10 Push press (Bar)

10 Front Squat (Bar)

Workout

“Peekaboo”
3 Rounds for Time
18 Wall Balls (10/7kg)
15 Deadlift
9 Power Clean
6 Front Squat
Load: (60/40kg)