Tuesday 7 January 2025
January 7, 2025
Warm-up
1x
7m + 7m shuttle run
3x
10 Air Squats
5 Tuck Jumps
10 Ring rows
10 Heel Touches
Workout
For time:
8 wall-ball shots
4 shuttle runs
3 C2B
16 wall-ball shots
8 shuttle runs
6 C2B
24 wall-ball shots
12 shuttle runs
9 C2B
32 wall-ball shots
16 shuttle runs
12 C2B
24 wall-ball shots
12 shuttle runs
9 C2B
16 wall-ball shots
8 shuttle runs
6 C2B
8 wall-ball shots
4 shuttle runs
3 C2B