Thursday 19 December 2024 (first class 16:30)

Thanks for another fantastic year everyone! This will be our last workout before the December break, thank you for another year full of sweat angels.
We wish everyone a happy festive season, we will see you all next year!

Warm-up

1x

15 Air Squat

15 Push-up

15 Sit-ups

15 Ring rows

15 Step-ups

15 KB Deadlift

15 KB Swing

15 Ball Slams

2x (bar)

8 Hang Power Clean

8 Push press

8 Front Squat

Workout

“12 Days of Christmas”

Movements (see below for full workout):

1 Thruster

2 Push Press

3 Front Squat

4 Hang clean

5 Power Snatch

6 Pull-ups

7 K2E

8 KB Swing

9 Ball-slams

10 Wall-balls

11 Burpees 2 Plate

12 Alt OH Plate Lunges (L+R =1)

Bar: 35/25

KB: 24/16

Plate: 20/15

Ball 15/10

Like the song “12 Days of Christmas” complete each movement in ascending order then work back down to 1, adding one exercise per round.